Serotonin is a neurotransmitter, a type of chemical that helps relay signals
from one area of the brain to another. Although serotonin is manufactured in
the brain, where it performs its primary functions, some 90% of our serotonin
supply is found in the digestive tract and in blood platelets. The average
adult has between five and 10 milligrams of serotonin in the body.
2. How is serotonin made?
Serotonin is made via a unique biochemical conversion process. It begins
with tryptophan, a building block to proteins. Cells that make serotonin use
tryptophan hydroxylase, a chemical reactor which, when combined with
tryptophan, forms 5-hydoxytryptamine, otherwise known as serotonin.
3. What role does serotonin play in our health?
As a neurotransmitter, serotonin helps to relay messages from one area of
the brain to another. Because of the widespread distribution of its cells, it
is believed to influence a variety of psychological and other body functions.
Of the approximately 40 million brain cells, most are influenced either
directly or indirectly by serotonin. This includes brain cells related to mood,
sexual desire and function, appetite, sleep, memory and learning,
temperature regulation, and some social behavior.
In terms of our body function, serotonin can also affect the functioning of
our heart, muscles, and various elements in the endocrine system. Researchers
have also found evidence that serotonin may play a role in regulating milk
production in the breast, and that a defect within the serotonin network may be
one underlying cause of SIDS (sudden infant death syndrome).
4. What is the link between serotonin and depression?
There are many researchers who believe that an imbalance in serotonin levels
may influence mood in a way that leads to depression. Possible problems include
low brain cell production of serotonin, a lack of receptor sites able to
receive the serotonin that is made, inability of serotonin to reach the
receptor sites, or a shortage in tryptophan, the chemical from which serotonin
is made. If any of these biochemical glitches occur, researchers believe it can
lead to depression, as well as obsessive-compulsive disorder, anxiety, panic,
and even excess anger.
One of the newest theories about depression centers on the regeneration of
brain cells — a process that some believe is mediated by serotonin, and
ongoing throughout our lives. According to Princeton neuroscientist Barry
Jacobs, PhD, depression may occur when there is a suppression of new brain
cells and that stress is the most important precipitator of depression. He
believes that common antidepressant medications,
such as Celexa, Lexapro, Prozac, and Paxil — designed to boost serotonin
levels — help kick off the production of new brain cells, which in turn allows
the depression to lift.
Although it is widely believed that a serotonin deficiency plays a role in
depression, there is no way to measure its levels in the living brain.
Therefore, there have not been any studies proving that brain levels of this or
any neurotransmitter are in short supply when depression or any mental illness develops. And while blood levels of
serotonin are measurable — and have been shown to be lower in people who
suffer from depression — what doctors still don’t know for certain is whether
or not the dip in serotonin causes the depression, or the depression causes serotonin levels to drop.
Antidepressant medications that work on serotonin levels — medications
known as SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin
and norepinephrine reuptake inhibitors) are believed to reduce symptoms of depression, but exactly how they work is
not yet fully understood.

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